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*Offering private and group sessions on:

   - Therapeutic/restorative yoga with guided     meditation, reiki & Thai massage

   - Vinyasa Yoga

   - Partner Yoga

   - Pre/Post-natal Yoga

   - Interval/Strength Training

Services and Prices:

  - $50/hr for private yoga sessions

  - $50/hr for personal training sessions

  - $30/hr pp for partner training sessions

  - $20/hr pp for small group training sessions (3-5 people)

  - $100/hr for corporate fitness sessions with health talk/resources 

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*** Paused until further notice


Join us Wednesday nights 

for a therapeutic Slow Flow at 7:15pm in Stoney Creek. If this class fills, a 6pm class will be added.

  - Drop in for $10 per class

  - or get a 8 class pass for $70

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