If you're looking to book a class for your friends, family, and/or workplace, email me and we can set something up! Hostesses get a gift for hosting.
Want to book your own class or workshop?
Prenatal Prep Workshop Part II at Waterview Physiotherapy & Health Centre
Tuesday November 12th
This prenatal workshop is helpful for pregnant mamas & individuals that work in this field. We will flow through a peaceful prenatal flow to help open up the body & review helpful positions. In part I, you will learn about comfort measures, delivery positions, pelvic floor exercises, nutrition tips, types of birth, C section/healing tips, helpful natural recipes & more.
In Part II, come learn more about pelvic floor health, low back & hip pain, sleep tips, postnatal healing, postnatal issues, tips & helpful tools/resources. You also have the option of leaving with a helpful roller bottle (for nausea, labour or a healing perineum spray for $15).
CPR C all levels with AED & option of Emergency First Aid Training
Saturday November 2nd & Monday November 25th
St. Catharines Stoney Creek
Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training at 4:00pm. Email me at to register if you need First Aid too.
Customer Appreciation Event
Wednesday November 27th
Hernder Estate Wines
Join us for a fun customer appreciation event <3
We want to thank you for your faithful support & ongoing love of your doTERRA products!
Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3
You will also have the option to purchase:
-> some wine to enjoy
-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)
Happy Hormones Part II Workshop
Tuesday November 26th
Urban Cravings, Grimsby
Come learn about nutrition & the ingredients for the smoothie of the month (the drink you will get to enjoy at the class).
Learn about a different health topic each month & which natural remedies can help. This month's health topic is "Happy Hormones"
Make & take home a natural product- happy hormone roller
Cost for the workshop is $25.
Yoga & Health Talks at Speed Unlimited
Stay tuned for the next class here
Yoga & Health Talk
Speed Unlimited, St.Catharines
A therapeutic yoga class with a guided meditation, a variety of yoga postures & Thai yoga massage
- Then learn some tips for a healthy home & healthy life
- Make & take home a helpful natural product
- The cost for this workshop is $20
Reiki & Restore
Sunday November 3rd at Between Mothers
Sunday Nov 24th at Waterview Physio & Health Centre in Grimsby
This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.
Learn a variety of natural recipes to help detoxify our homes & lives. Get a cleaning guide & make a spray to take home.
Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it in your backyard or in a beautiful local park too :)
Women in Biz - An Educational Night
Stay tuned for our next talk
Join us for this FREE educational night on women in business. Learn about our business, how we did it, & how you can join our team if you'd like to also educate on health & natural living.
Niagara Leadership Summit for Women
Stay tuned for next year's summit
Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering.
Stretch, Sip & Learn at Flat Rock Cellars
Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine/cider tasting, wellness tips, easy natural recipes, and a take home a natural product.
Yoga with Weights
Stoney Creek, ON
A therapeutic & peaceful stretch class for all levels. Includes yoga positions held for sets of exercise with weights. Leave feeling refreshed, lengthened & strong.
Slow Flow Yoga
Stoney Creek, ON
A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection.