If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3

Want to book your own class or workshop?

Postnatal Workshop at Waterview Physiotherapy & Health Centre

Tuesday January 14th
7:00 pm
Grimsby

 Postnatal Tips Workshop: This workshop is helpful for pregnant mamas, new mamas & individuals that work in this field. This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton.
 

What you will learn:

·  Tips for incontinence, pelvic prolapse, preeclampsia, mastitis, clogged ducts, hemorrhoids, constipation, hair loss, emotions, anxiety, colic, cradle cap, tongue ties, healing & more. 

After the tips talk, we will flow through a peaceful yoga flow to help open up the body & relax the body. We will also practice some breathwork & go through a guided visualization/meditation.  The cost for this workshop is $35💕✨ You also have the option of leaving with an uplifting or calming roller bottle, belly or nausea roller bottle, labour massage oil, a soothing perineum spray or calming mist for $15. Register to reserve your spot.

 

What to bring:

Yoga mat, pillow, journal, pen & water bottle  

CPR C all levels with AED & option of Emergency First Aid Training

Tuesday January 28th
6:30pm
Stoney Creek

Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training at 4:00pm. Email me at breatheblisss@gmail.com to register if you need First Aid too.

New Year, Best You

Tuesday January 7th          or                 Monday January 13th 
7:00pm
Grimsby                                                             in St.Catharines

New Year, Best You. Wellness Workshop Tuesday January 7th at Urban Cravings in Grimsby with Dr. Shea & Diana McDonnell or January 13th with Dr. Maddalena & Shawna Thibodeau at the St.Catharines location. Start the new year off right with this inspirational/educational wellness workshop. You will have a chance to reflect, plan, & learn some tips to help with healthy habits for physical, mental, spiritual, intellectual, environmental, occupational, financial & social health. The cost for this workshop is $25 for the refreshing/healthy smoothie, handouts & roller bottle.

Happy Hormones Workshop

Stay Tuned for our next Happy hormones Workshop
7:00 pm
Urban Cravings, Grimsby

Come learn about nutrition & the ingredients for the smoothie of the month (the drink you will get to enjoy at the class). 

Learn about a different health topic each month & which natural remedies can help. This month's health topic is "Happy Hormones"

Make & take home a natural product- happy hormone roller

Cost for the workshop is $25. 

Yoga & Health Talks at Speed Unlimited

Stay tuned for the next class here
Yoga & Health Talk
Speed Unlimited, St.Catharines

A therapeutic yoga class with a guided meditation, a variety of yoga postures & Thai yoga massage

- Then learn some tips for a healthy home & healthy life

- Make & take home a helpful natural product

- The cost for this workshop is $20

Reiki & Restore

Sunday January 19th at Waterview Physio & Health Centre in Grimsby
6:30pm

This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.

Natural Cleaning

Learn a variety of natural recipes to help detoxify our homes & lives. Get a cleaning guide & make a spray to take home. 

Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
 

Women in Biz Talk

Stay tuned for our next talk

Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses. 

Niagara Leadership Summit for Women

Stay tuned for next year's summit
Brock University
Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering. 

Stretch, Sip & Learn at Flat Rock Cellars

May 2020
 

Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine/cider tasting, wellness tips, easy natural recipes, and a take home a natural product.

Customer Appreciation Event

November 2020
7:00pm- 9:00pm
Hernder Estate Wines

Join us for a fun customer appreciation event <3

We want to thank you for your faithful support & ongoing love of your doTERRA products!

 

Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3

 

You will also have the option to purchase:

-> some wine to enjoy

-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)

Yoga with Weights

Every Wednesday
6pm
Stoney Creek, ON

A therapeutic & peaceful stretch class for all levels. Includes yoga positions held for sets of exercise with weights. Leave feeling refreshed, lengthened & strong.

Slow Flow Yoga

Every Wednesday
7:15pm
Stoney Creek, ON

A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection.