If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3

Want to book your own class or workshop?

Thrive Through Pregnancy, Labour & Beyond

Sunday January 24th
7:30 pm
Online

Prenatal Prep Workshop:

 

This workshop is helpful for pregnant mamas, their supporters & individuals that work in this field.

 

This workshop is led by Doula Diana, Prenatal Massage Therapist Amanda & Pelvic Floor Physiotherapist Amberly Horton from Waterview Physiotherapy & Health Centre.

Register to reserve your spot. Email amanda@waterviewphysio.ca to reserve your spot.

Bring your partner or support to tune in too :)

What to bring:

Journal, pen, water bottle, yoga mat, pillow & big exercise ball to sit on if you have one

CPR C all levels with AED & option of Emergency First Aid Training

Book your CPR-C/AED course at your workplace by emailing below.

 

All renewals have been extended to June 30th, 2021 due to COVID-19 & WSIB.

 

Get certified to perform CPR with AED for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training if needed. Email breatheblisss@gmail.com to register or for more information.

Stretch, Sip & Learn at Flat Rock Cellars

May 2021

Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine tasting, some snacks, wellness tips, easy natural recipes & beautiful tour of the vineyard.

Glowing Skin Online Class

Tuesday December 8th at 2pm

Online Class 

Come learn tips from Naturopathic Doctor, Dr. Shea @beamsvillenaturopath & Health Coach Diana McDonnell @diana_breathebliss.

 

They will share the science behind having healthy skin, proper nutrition, resources & ways that can help you glow. You will also learn natural remedies & recipes that can help create glowing skin. The class is $25 which comes with the Glowing Skin Guide & webinar recording if you can’t make it live or want a summary of the tips & recipes. A live Q & A session will happen after the class.

Location: Online wherever you find comfort

What to bring: journal, pen, your favourite healthy drink & lunch

Nutrition + Natural Therapies for an                               Awesome Postpartum

Tuesday January 26th at 2:00pm

Nutrition + Natural Therapies for an Awesome Postpoartum Online Class  (Free & Paid Option)

Join Naturopath Dr. Meaghan Bradica & Doula Diana for an afternoon of online learning as we discuss tips & strategies for supporting maternal health during the postpartum period. In this class, you’ll discover how common postpartum concerns such as constipation, hemorrhoids, perineum pain, lack of milk supply, swollen breasts, urinary concerns, & mood changes can be managed through optimal nutrition & natural therapies. Whether you’re a first-time mom or not, the postpartum period is full of ups & downs, and a little support can go a long way toward improving your physical, mental, & emotional health.

 

This class is FREE! You also have the option of purchasing the “Thrive Through Postpartum” guide and a recording of the class for $10. (Great for those who can’t make it live!) The guide contains additional tips, resources, & recipes for postpartum care.

Location: Online wherever you find comfort

What to bring: journal, pen & your favourite healthy drink

New Year Best You Online Class

New Year, Best You. Online Wellness Workshop 

Tuesday January 12th

with naturopath Dr. Shea & Health Coach Diana McDonnell

 

Start the new year off right with this inspirational/educational wellness workshop. You will have a chance to reflect, plan, & learn some tips to help with healthy habits for physical, mental, spiritual, intellectual, environmental, occupational, financial & social health. The cost for this workshop is $10.  Handouts to guide you through the workshop & planning 2021 will be emailed out. After the class there will be a Q & A session with Dr. Shea & Health Coach Diana.

Natural Cleaning Class

Stay tuned for the next class

Learn many ways to detoxify our home & life. Learn tips & natural recipes on how to clean with effective non-toxic options. A digital ebook of many recipes is included. Cost for the class is $10.

Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
We can make a spray to take home too. 

Women in Biz Talk

Stay tuned for our next talk

Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses. 

Niagara Leadership Summit for Women

Stay tuned for the 2021 summit 
Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering. 

Reiki & Restorative Yoga

Stay tuned for the next date
at Waterview Physio & Health Centre in Grimsby
at 7:00pm

This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.

Customer Appreciation Event

Stay tuned for our next customer appreciation event!!

Join us for a fun customer appreciation event <3

We want to thank you for your faithful support & ongoing love of your doTERRA products!

 

Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3

 

You will also have the option to purchase:

-> some wine to enjoy

-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)

Postpartum Workshop with Mom Strong

Stay tuned for the next class

Mom Strong Postpartum Workshop Online

With Doula Diana

Slow Flow Yoga

Stay tuned for when this will resume
Wednesday nights
7:15pm    If 7:15pm fills, then a 6pm class will be added
Stoney Creek, ON

A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection. Email or message to save your spot.