If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3

Want to book your own class or workshop?

Postnatal Workshop with Waterview Physiotherapy & Health Centre

Tuesday April 28th   
7:00 pm
Online

Prenatal Prep Workshop Part I:

 

This workshop is helpful for pregnant mamas, their supporters & individuals that work in this field.

 

This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton.

What you will learn:

• Comfort measures • Healthy snacks & tips • Labour & delivery positions/breathing

• Pelvic floor health/exercises • Heartburn relief • Stages of labour

• Types of birth • C Section Tips • Postnatal tips • Helpful sites, resources, apps, recipes

 

The cost for this workshop is $25💕✨ Register to reserve your spot. Bring your partner or support to tune in too :)

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What to bring:

Journal, pen, water bottle, yoga mat, pillow & big exercise ball to sit on if you have one

CPR C all levels with AED & option of Emergency First Aid Training

Book your next one by emailing below
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Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training at 4:00pm. Email me at breatheblisss@gmail.com to register if you need First Aid too.

The Calm Brain Online Class

Tuesday April 21st 
7:00pm
Online                                                      

Come learn tips from Naturopath Dr. Shea, Health Coach Diana McDonnell & Certified Aromatherapist Amy Lynn.

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They will share anxiety protocols, calming strategies, resources & stress relieving tips. You will also learn natural remedies & recipes that can help calm the body & mind. The cost of the class is $10. A digital handout will be emailed out with a summary of the strategies, tips & resources.

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Location: Online wherever you find comfort

What to bring: journal, pen & your favourite healthy drink

Wellness Online Classes

Our next online class is
March 27th, March 30th, April 2nd & April 16th
 

Join us for some online connection, learning & fun💛. Many tips & recipes will be shared so that we can live more happily & healthy 🌱.

Click the eventbrite link to register. Pick the free option or paid option & get your class packet in the mail.

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The fill out the survey here.

https://www.surveymonkey.com/r/WMKZCG5

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Complete the registration asap if you'd like to get the class packet in time for the class.

Location: online wherever you find comfort

What to bring: journal, pen, class packet & your favourite healthy drink 💗

Yoga & Natural Cleaning Class at Proactive Chiropractic & Training Centre

Monday May 11th at 7pm   To be confirmed
Yoga & Natural Cleaning Class
Proactive Chiropractic & Training Centre, St.Catharines

A therapeutic yoga class followed by a natural cleaning workshop

- Come to relax & stretch

- Learn some tips for natural cleaning

- Make & take home a linen spray or cleaning spray

- The cost for this workshop is $20

- Option to purchase the Breathe Bliss Cleaning Guide for $10

Reiki & Restore

Postponed until May hopefully
at Waterview Physio & Health Centre in Grimsby
at 7:00pm

This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.

Natural Cleaning

Learn a variety of natural recipes to help detoxify our homes & lives. Get a cleaning guide & make a spray to take home. 

Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
 

Women in Biz Talk

Stay tuned for our next talk

Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses. 

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Niagara Leadership Summit for Women

Stay tuned for next year's summit
Brock University
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Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering. 

Stretch, Sip & Learn at Flat Rock Cellars

May 2020
 

Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine/cider tasting, wellness tips, easy natural recipes, and a take home a natural product.

Customer Appreciation Event

November 2020
7:00pm- 9:00pm
Hernder Estate Wines

Join us for a fun customer appreciation event <3

We want to thank you for your faithful support & ongoing love of your doTERRA products!

 

Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3

 

You will also have the option to purchase:

-> some wine to enjoy

-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)

Yoga with Weights

Every Wednesday
6pm
Stoney Creek, ON

A therapeutic & peaceful stretch class for all levels. Includes yoga positions held for sets of exercise with weights. Leave feeling refreshed, lengthened & strong.

Slow Flow Yoga

Every Wednesday
7:15pm
Stoney Creek, ON

A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection.