If you're looking to book a class for your friends, family, and/or workplace, email me and we can set something up! Hostesses get a gift for hosting.

Want to book your own class or workshop?

Prenatal Prep Workshop Part II at Waterview Physiotherapy & Health Centre

Tuesday November 12th
7:00 pm
Grimsby

This prenatal workshop is helpful for pregnant mamas & individuals that work in this field. We will flow through a peaceful prenatal flow to help open up the body & review helpful positions. In part I, you will learn about comfort measures, delivery positions, pelvic floor exercises, nutrition tips, types of birth, C section/healing tips, helpful natural recipes & more.

In Part II, come learn more about pelvic floor health, low back & hip pain, sleep tips, postnatal healing, postnatal issues, tips & helpful tools/resources. You also have the option of leaving with a helpful roller bottle (for nausea, labour or a healing perineum spray for $15).

CPR C all levels with AED & option of Emergency First Aid Training

Saturday November 2nd & Monday November 25th
1:00pm                                          6:00pm
St. Catharines                             Stoney Creek

Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training at 4:00pm. Email me at breatheblisss@gmail.com to register if you need First Aid too.

Customer Appreciation Event

Wednesday November 27th
7:00pm- 9:00pm
Hernder Estate Wines

Join us for a fun customer appreciation event <3

We want to thank you for your faithful support & ongoing love of your doTERRA products!

 

Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3

 

You will also have the option to purchase:

-> some wine to enjoy

-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)

Happy Hormones Part II Workshop

Tuesday November 26th
7:00 pm
Urban Cravings, Grimsby

Come learn about nutrition & the ingredients for the smoothie of the month (the drink you will get to enjoy at the class). 

Learn about a different health topic each month & which natural remedies can help. This month's health topic is "Happy Hormones"

Make & take home a natural product- happy hormone roller

Cost for the workshop is $25. 

Yoga & Health Talks at Speed Unlimited

Stay tuned for the next class here
Yoga & Health Talk
Speed Unlimited, St.Catharines

A therapeutic yoga class with a guided meditation, a variety of yoga postures & Thai yoga massage

- Then learn some tips for a healthy home & healthy life

- Make & take home a helpful natural product

- The cost for this workshop is $20

Reiki & Restore

Sunday November 3rd at Between Mothers
Sunday Nov 24th at Waterview Physio & Health Centre in Grimsby
7pm

This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.

Natural Cleaning

Learn a variety of natural recipes to help detoxify our homes & lives. Get a cleaning guide & make a spray to take home. 

Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it in your backyard or in a beautiful local park too :)
 

Women in Biz - An Educational Night

Stay tuned for our next talk

Join us for this FREE educational night on women in business. Learn about our business, how we did it, & how you can join our team if you'd like to also educate on health & natural living. 

 

Niagara Leadership Summit for Women

Stay tuned for next year's summit
Brock University
Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering. 

Stretch, Sip & Learn at Flat Rock Cellars

May 2020
 

Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine/cider tasting, wellness tips, easy natural recipes, and a take home a natural product.

Yoga with Weights

Every Wednesday
6pm
Stoney Creek, ON

A therapeutic & peaceful stretch class for all levels. Includes yoga positions held for sets of exercise with weights. Leave feeling refreshed, lengthened & strong.

Slow Flow Yoga

Every Wednesday
7:15pm
Stoney Creek, ON

A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection.