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If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3

Want to book your own class or workshop?

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Thrive Through Pregnancy, Labour & Beyond

Prenatal Prep or Postnatal Support Workshop:


This workshop is helpful for pregnant mamas, their supporters & individuals that work in this field.


This workshop is led by Doula Diana, Prenatal Massage Therapist Amanda & Pelvic Floor Physiotherapist Amberly Horton from Waterview Physiotherapy & Health Centre.

Register to reserve your spot. Email with any questions.

Bring your partner or support to tune in too :)

What to bring:

Journal, pen, water bottle, yoga mat, pillow & big exercise ball to sit on if you have one


CPR C all levels with AED & option of Emergency First Aid Training

Book your CPR-C/AED course at your workplace by emailing below.


Get certified to perform CPR with AED for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training if needed. Email to register or for more information.

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Stretch, Sip & Learn at Flat Rock Cellars

We will flow through a peaceful yoga flow, drink some wine, enjoy some individualized snacks, be with friends, discuss some tips/natural remedies for whole body health during these different times & tour the beautiful vineyard. Covid safe protocols will be followed.

Register to reserve your spot.


Ease PMS Online Class

Stay tuned for the next class. Purchase the recording & Ease PMS Guide for $10. 

Learn from Naturopath Dr. Meaghan Bradica & Health Coach Diana McDonnell for an evening of ONLINE learning!

Up to 75% of menstruating women experience at least one or more symptoms of premenstrual syndrome (PMS). Whether it’s mood swings, bloating, food cravings, acne, or headaches, the symptoms of PMS can negatively affect our relationships, work-life, and overall well-being. In this class, you'll discover the common underlying causes of PMS and how to ease your symptoms through diet and lifestyle changes, supplementation, herbal medicine, and other natural treatments. A digital handout & recording will be emailed out with a summary of the strategies, tips & other helpful resources. 


Location: Online wherever you find comfort


What to bring: journal, pen & your favourite healthy drink

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Nutrition + Natural Therapies for an                               Awesome Postpartum

Stay tuned for the next class. Purchase recording & Thrive through Postpartum guide for $10. 

Nutrition + Natural Therapies for an Awesome Postpoartum Online Class  

Join Naturopath Dr. Meaghan Bradica & Doula Diana for an afternoon of online learning as we discuss tips & strategies for supporting maternal health during the postpartum period. In this class, you’ll discover how common postpartum concerns such as constipation, hemorrhoids, perineum pain, lack of milk supply, swollen breasts, urinary concerns, & mood changes can be managed through optimal nutrition & natural therapies. Whether you’re a first-time mom or not, the postpartum period is full of ups & downs, and a little support can go a long way toward improving your physical, mental, & emotional health.


The guide contains additional tips, resources, & recipes for postpartum care.

Location: Online wherever you find comfort

What to bring: journal, pen & your favourite healthy drink

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Free Monthly Essential Oil Classes

Join us the first Monday of most months at 2pm or 8pm EST to learn or refresh on some ways to use the top ten dōTERRA oils. Learn about the dōTERRA difference in quality, extensive testing, sourcing, DIY hacks, recipes & the many ways to use for natural remedies.

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Natural Cleaning Class

Stay tuned for the next class

Learn many ways to detoxify our home & life. Learn tips & natural recipes on how to clean with effective non-toxic options. A digital ebook of many recipes is included. Cost for the class is $10.

Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
We can make a spray to take home too. 
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Women in Biz Talk

Stay tuned for our next talk

Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses. 

Email for the link.


Niagara Leadership Summit for Women

Stay tuned for the April 2022 summit. 

Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering. 
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Reiki & Restorative Yoga

Stay tuned for the next date

This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. 

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Customer Appreciation Event

Stay tuned for our next customer appreciation event!!

Join us for a fun customer appreciation event <3

We want to thank you for your faithful support & ongoing love of your doTERRA products!


Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3


You will also have the option to purchase:

-> some wine to enjoy

-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)

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Postpartum Workshop with Mom Strong

Stay tuned for the next class

Mom Strong Postpartum Workshop Online

With Doula Diana

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Slow Flow Yoga

Stay tuned for when this will resume
Wednesday nights
7:15pm    If 7:15pm fills, then a 6pm class will be added
Stoney Creek, ON

A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection. Email or message to save your spot.

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