If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3
Want to book your own class or workshop?
Postnatal Workshop with Waterview Physiotherapy & Health Centre
Tuesday April 28th
Prenatal Prep Workshop Part I:
This workshop is helpful for pregnant mamas, their supporters & individuals that work in this field.
This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton.
What you will learn:
• Comfort measures • Healthy snacks & tips • Labour & delivery positions/breathing
• Pelvic floor health/exercises • Heartburn relief • Stages of labour
• Types of birth • C Section Tips • Postnatal tips • Helpful sites, resources, apps, recipes
The cost for this workshop is $25💕✨ Register to reserve your spot. Bring your partner or support to tune in too :)
What to bring:
Journal, pen, water bottle, yoga mat, pillow & big exercise ball to sit on if you have one
CPR C all levels with AED & option of Emergency First Aid Training
Book your next one by emailing below
Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training at 4:00pm. Email me at to register if you need First Aid too.
The Calm Brain Online Class
Tuesday April 21st
Come learn tips from Naturopath Dr. Shea, Health Coach Diana McDonnell & Certified Aromatherapist Amy Lynn.
They will share anxiety protocols, calming strategies, resources & stress relieving tips. You will also learn natural remedies & recipes that can help calm the body & mind. The cost of the class is $10. A digital handout will be emailed out with a summary of the strategies, tips & resources.
Location: Online wherever you find comfort
What to bring: journal, pen & your favourite healthy drink
Wellness Online Classes
Our next online class is
March 27th, March 30th, April 2nd & April 16th
Join us for some online connection, learning & fun💛. Many tips & recipes will be shared so that we can live more happily & healthy 🌱.
Click the eventbrite link to register. Pick the free option or paid option & get your class packet in the mail.
The fill out the survey here.
Complete the registration asap if you'd like to get the class packet in time for the class.
Location: online wherever you find comfort
What to bring: journal, pen, class packet & your favourite healthy drink 💗
Yoga & Natural Cleaning Class at Proactive Chiropractic & Training Centre
Monday May 11th at 7pm To be confirmed
Yoga & Natural Cleaning Class
Proactive Chiropractic & Training Centre, St.Catharines
A therapeutic yoga class followed by a natural cleaning workshop
- Come to relax & stretch
- Learn some tips for natural cleaning
- Make & take home a linen spray or cleaning spray
- The cost for this workshop is $20
- Option to purchase the Breathe Bliss Cleaning Guide for $10
Reiki & Restore
Postponed until May hopefully
at Waterview Physio & Health Centre in Grimsby
This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.
Learn a variety of natural recipes to help detoxify our homes & lives. Get a cleaning guide & make a spray to take home.
Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
Women in Biz Talk
Stay tuned for our next talk
Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses.
Niagara Leadership Summit for Women
Stay tuned for next year's summit
Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering.
Stretch, Sip & Learn at Flat Rock Cellars
Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine/cider tasting, wellness tips, easy natural recipes, and a take home a natural product.
Customer Appreciation Event
Hernder Estate Wines
Join us for a fun customer appreciation event <3
We want to thank you for your faithful support & ongoing love of your doTERRA products!
Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3
You will also have the option to purchase:
-> some wine to enjoy
-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)
Yoga with Weights
Stoney Creek, ON
A therapeutic & peaceful stretch class for all levels. Includes yoga positions held for sets of exercise with weights. Leave feeling refreshed, lengthened & strong.
Slow Flow Yoga
Stoney Creek, ON
A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection.