If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3

Want to book your own class or workshop?

Thrive Through Pregnancy, Labour & Beyond

(Prenatal Prep Part II)

Tuesday July 14th   
7:00 pm
Online

Prenatal Prep Workshop Part II:

 

This workshop is helpful for pregnant mamas, their supporters & individuals that work in this field.

 

This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton from Waterview Physiotherapy & Health Centre.

Check out the link to register for what topics are covered.

 

The cost for this online workshop is $25πŸ’•βœ¨ Register to reserve your spot. Bring your partner or support to tune in too :)

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What to bring:

Journal, pen, water bottle, yoga mat, pillow & big exercise ball to sit on if you have one

CPR C all levels with AED & option of Emergency First Aid Training

Book your next one by emailing below... All renewals have been extended to September 30th due to COVID-19 & WSIB. Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training. Email breatheblisss@gmail.com to register if you need First Aid too.

Thrive Through Menopause

Thursday July 9th at 2:00pm

Thrive Through Menopause Online Class (Free & Paid Option)

Come learn tips from Naturopathic Doctor, Dr. Bradica & Health Coach Diana McDonnell. They will share the science behind menopause, tips on how to help manage symptoms, helpful nutrition, resources & recipes that can help as well.

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Location: Online wherever you find comfort

What to bring: journal, pen & your favourite healthy drink

Achieve Your Healthy Weight 

Tuesday July 28th at 12pm

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Achieve your Healthy Weight Online Class (Free & Paid Option)

Come learn tips from Naturopathic Doctor, Dr. Shea & Health Coach Diana McDonnell. They will share the science behind weight & metabolism, helpful nutrition, supplements, resources & natural remedies that can help with achieving your healthy weight.

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Location: Online wherever you find comfort

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What to bring: journal, pen, your favourite healthy drink & lunch

A Free Chakra Healing Online Class

Monday August 10th at 7:30pm

Join Shawna Thibodeau & Diana DiPaolo McDonnell for an online class on chakra healing!

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Chakras are the energy centres of our body & are involved in taking in & processing everything that's happening around us & within us.

Link to register will be added end of July.

Stretch, Sip & Learn at Flat Rock Cellars

Wednesday July 29th, 2020

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Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine tasting, wellness tips, easy natural recipes & a take home a natural product.

Natural Cleaning Class

Stay tuned for the next class

Learn many ways to detoxify our home & life. Learn tips & natural recipes on how to clean with effective non-toxic options. A digital ebook of many recipes is included. Cost for the class is $10.

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Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
We can make a spray to take home too. 

Women in Biz Talk

Stay tuned for our next talk

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Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses. 

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Niagara Leadership Summit for Women

Stay tuned for this year's summit online
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Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering. 

Reiki & Restorative Yoga

Stay tuned for the next date
at Waterview Physio & Health Centre in Grimsby
at 7:00pm
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This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.

Customer Appreciation Event

November 2020
7:00pm- 9:00pm
Hernder Estate Wines
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Join us for a fun customer appreciation event <3

We want to thank you for your faithful support & ongoing love of your doTERRA products!

 

Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3

 

You will also have the option to purchase:

-> some wine to enjoy

-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)

Postpartum Workshop with Mom Strong

Stay tuned for the next class

Mom Strong Postpartum Workshop Online

With Doula Diana

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Slow Flow Yoga

Stay tuned for when this will resume
Wednesday nights
7:15pm    If 7:15pm fills, then a 6pm class will be added
Stoney Creek, ON
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A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection. Email or message to save your spot.