If you're looking to book a class for your friends, family, and/or workplace, email and we can set something up! Hostesses get a gift for hosting <3
Want to book your own class or workshop?
Postnatal Workshop at Waterview Physiotherapy & Health Centre
Tuesday January 14th
Postnatal Tips Workshop: This workshop is helpful for pregnant mamas, new mamas & individuals that work in this field. This workshop is led by Doula Diana & Pelvic Floor Physiotherapist Amberly Horton.
What you will learn:
· Tips for incontinence, pelvic prolapse, preeclampsia, mastitis, clogged ducts, hemorrhoids, constipation, hair loss, emotions, anxiety, colic, cradle cap, tongue ties, healing & more.
After the tips talk, we will flow through a peaceful yoga flow to help open up the body & relax the body. We will also practice some breathwork & go through a guided visualization/meditation. The cost for this workshop is $35💕✨ You also have the option of leaving with an uplifting or calming roller bottle, belly or nausea roller bottle, labour massage oil, a soothing perineum spray or calming mist for $15. Register to reserve your spot.
What to bring:
Yoga mat, pillow, journal, pen & water bottle
CPR C all levels with AED & option of Emergency First Aid Training
Tuesday January 28th
Get certified to perform CPR for infants, children, adults. This course is for healthcare professionals too. You can also get Emergency First Aid training at 4:00pm. Email me at to register if you need First Aid too.
New Year, Best You
Tuesday January 7th or Monday January 13th
Grimsby in St.Catharines
New Year, Best You. Wellness Workshop Tuesday January 7th at Urban Cravings in Grimsby with Dr. Shea & Diana McDonnell or January 13th with Dr. Maddalena & Shawna Thibodeau at the St.Catharines location. Start the new year off right with this inspirational/educational wellness workshop. You will have a chance to reflect, plan, & learn some tips to help with healthy habits for physical, mental, spiritual, intellectual, environmental, occupational, financial & social health. The cost for this workshop is $25 for the refreshing/healthy smoothie, handouts & roller bottle.
Happy Hormones Workshop
Stay Tuned for our next Happy hormones Workshop
Urban Cravings, Grimsby
Come learn about nutrition & the ingredients for the smoothie of the month (the drink you will get to enjoy at the class).
Learn about a different health topic each month & which natural remedies can help. This month's health topic is "Happy Hormones"
Make & take home a natural product- happy hormone roller
Cost for the workshop is $25.
Yoga & Health Talks at Speed Unlimited
Stay tuned for the next class here
Yoga & Health Talk
Speed Unlimited, St.Catharines
A therapeutic yoga class with a guided meditation, a variety of yoga postures & Thai yoga massage
- Then learn some tips for a healthy home & healthy life
- Make & take home a helpful natural product
- The cost for this workshop is $20
Reiki & Restore
Sunday January 19th at Waterview Physio & Health Centre in Grimsby
This specialty workshop is very grounding and therapeutic. It will start with some journaling, a guided meditation, include some breathwork to also help calm the body and mind, flowing into some half sun salutations, holding poses for a longer amount of time and taking lots of time for restorative yoga positions with some peaceful Thai yoga massage. The practice will end with a longer time in savasana with some peaceful reiki. After the class, you will have the option to make a therapeutic spray or roller bottle for $10.
Learn a variety of natural recipes to help detoxify our homes & lives. Get a cleaning guide & make a spray to take home.
Book this for your friends, family or workplace with a peaceful yoga class to start. We can do it at a workplace, a backyard or in a beautiful local park too :)
Women in Biz Talk
Stay tuned for our next talk
Join us for this free educational night for women in business or for women that would like to start a business. Let's get together in an open space to share knowledge about business, share tips, help current businesses & inspire new businesses.
Niagara Leadership Summit for Women
Stay tuned for next year's summit
Join us for a day of inspiration & fun. We will start the day with some peaceful yoga, meditation & journaling. Learn from a variety of speakers & close the day with some reflection & then a gathering.
Stretch, Sip & Learn at Flat Rock Cellars
Enjoy some yoga, wine & a wellness talk in the Vineyard. Includes a guided meditation, a peaceful vinyasa sequence, wine/cider tasting, wellness tips, easy natural recipes, and a take home a natural product.
Customer Appreciation Event
Hernder Estate Wines
Join us for a fun customer appreciation event <3
We want to thank you for your faithful support & ongoing love of your doTERRA products!
Join us for an evening of free coffee, tea, snacks, DIY natural products, oil education & more <3
You will also have the option to purchase:
-> some wine to enjoy
-> items from local vendors (GarKnitandPurl, IJ Wellness aromatherapy jewelry & more)
Yoga with Weights
Stoney Creek, ON
A therapeutic & peaceful stretch class for all levels. Includes yoga positions held for sets of exercise with weights. Leave feeling refreshed, lengthened & strong.
Slow Flow Yoga
Stoney Creek, ON
A therapeutic yoga flow with a guided meditation, some Thai yoga massage, a variety of yoga postures, a guided relaxation & reflection.